CBT
A structured, evidence-based talking therapy that focuses on the link between how you think, feel and act — and how to change unhelpful patterns.
Tailored, compassionate sessions that help you understand your thoughts, ease your feelings, and take the first step to a brighter future.
At Full Circle we are here to support and assist you by providing accessible and affordable private therapy. Through regular coaching or therapy sessions we use Cognitive Behavioural Therapy together with a number of tried and tested techniques and tools to help you achieve specific goals.
Therapy is tailored to your individual needs and timescales. Take the first step to a happier, brighter future.
Whatever brings you here, sessions are shaped around you — your pace, your goals, your life.
A structured, evidence-based talking therapy that focuses on the link between how you think, feel and act — and how to change unhelpful patterns.
A collaborative, forward-looking partnership to set SMART goals, build healthy habits and create the future you want — at work and at home.
Meditation and mindfulness practices to deepen self-awareness, improve sleep, lift creativity and bring more peace into everyday life.
CBT is a talking therapy that focuses on how you manage your issues and the link between how you think, feel and act. We help you to identify your emotional responses, bodily sensations and behaviours.
CBT helps you break down overwhelming problems in a more positive way by focusing on each of the smaller parts. You're given the tools and shown how to change negative patterns to improve the way you feel.
Unlike other talking therapies, CBT focuses on the current difficulties you are experiencing — rather than dealing solely with the issues from your past — in order to improve your state of mind.
CBT has a personal and collaborative approach. Your therapist works alongside you to find solutions to your current issues. It is pragmatic — treatment that has been proven to work — and helps identify specific problems, your personal triggers and patterns, and gives you the ability to solve them.
CBT is well structured. You and your therapist discuss specific problems and set SMART goals that are measurable and achievable. It focuses on the current issues: mainly on how you think, feel and act now.
Relaxation techniques have been proven to enhance your concentration, reduce stress and deepen your self-awareness. We can help you choose the right technique for you.
Meditation and mindfulness is a genuine way of cultivating inner peace and compassion. By focusing your awareness you can observe your experience with no judgement. These techniques can also improve sleep, the quality of relationships, and enhance creativity.
Through meditation we will guide you through how to meditate — how to set your space, your time, your body, your breath and your intention — to find more peace and contentment in your life.
Full Circle has been immensely understanding and supportive. They tailored their guidance to our individual and collective needs. We have been given skill sets to better manage very challenging personal family matters. We have been prompted to consider important aspects that otherwise we would have overlooked.— Will H
Laura took me through a series of meditations to help me relax and sleep. Her style is personalised to your needs, understanding and kind. Her knowledge is amazing.— Chrissie Hiller
Full Circle has been very helpful in assisting me deal with my emotional issues.— Alan Hill
Book a free, no-obligation assessment and we'll have an honest conversation about how Full Circle CBT can support you.
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